National helplines and websites

Lifeline – 13 11 14

Provides 24/7 crisis support and suicide prevention services.

Lifeline has a range of fact sheets, tools & apps to download that may provide some guidance and support depending on your situation.

https://toolkit.lifeline.org.au/

Suicide Call Back Service – 1300 659 467

The Suicide Call Back Service is a 24-hour, nationwide service that provides telephone and online counselling to people 15 years and over who fit one of the following categories:

• People who are suicidal

• People caring for someone who is suicidal

• People bereaved by suicide

• Health professionals supporting people affected by suicide.

The Suicide Call Back Service is especially suited to people who are geographically or emotionally isolated.

Roses in the Ocean - Peer CARE Companion Warmline - 1800 777 337

A suicide prevention call-back service providing a safe place for people with a lived experience of suicide to connect with others with a similar lived experience for a chat, in a shared space of compassion, understanding and respect.

will be asked to leave a message with some specific details. Once you have left your message, a Peer CARE Companion will call you back within 48 hours to arrange/confirm a mutual time for you to have a conversation.

This is not a crisis line.

Care in Mind - 1300 096 269 

Wellbeing Support Services: for lower-intensity needs. Phone and online counselling available 24/7.
Targeted Psychological Support Services: for mild to moderate mental illness, up to 12 sessions.

Intensive Support Services: for people experiencing more severe mental illness and requiring more intensive support.

Suicide Prevention and Support Services: for people at risk of suicide or self-harm, who receive up to 8 sessions. This is not an acute or crisis service.

Please note this service does not cover all of the MACEDON RANGES please visit nwmphn for more information

Health Direct

Australia's most comprehensive directory of healthcare professionals and services. Find Health Services near you.

Beyondblue - 1300 22 4636

Provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.

Black Dog Institute

Information on symptoms, treatment and prevention of depression and bipolar disorder.

Black Dog Institute MyCompass App is a free online self-help program for people with mild to moderate depression, anxiety and stress, and for people who want to build good mental health.

https://www.blackdoginstitute.org.au/resources-support/digital-tools-apps/mycompass/

Carers Australia - 1800 242 636

Short-term counselling and emotional and psychological support services for carers and their families in each state and territory.

MindSpot Clinic - 1800 61 44 34

An online and telephone clinic providing free assessment and treatment services for Australian adults with anxiety or depression.

Relationships Australia - 1300 364 277

A provider of relationship support services for individuals, families and communities.

SANE Australia - 1800 18 7263

Information, factsheets, and guides about mental illness, treatments, where to go for support and help carers.

Support after Suicide

Information, resources, counselling and group support to those bereaved by suicide. Education and professional development to health, welfare and education professionals.

Standby Support after Suicide

The StandBy program is focused on supporting anyone who has been bereaved or impacted by suicide at any stage in their life, including: Individuals, Families, Friends, Witnesses, First Responders and Service Providers

Youth

Headspace - 1800 650 890

Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time.

Kids Helpline - 1800 55 1800

A free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25.

Reach Out

A safe place for young people to chat anonymously and get support.

Right By You

a mental health resource for friends of young people at risk.

Chatsafe 2.0 guidelines

a young persons guide to safe communication online about self-harm and suicide

Men

MensLine Australia - 1300 78 99 78

A telephone and online support, information and referral service, helping men to deal with relationship problems in a practical and effective way. 

Schools

Be You for schools  

https://beyou.edu.au/resources/suicide-prevention-and-response

Defence veterans

Open Arms

https://www.openarms.gov.au/

Soldier On 

https://soldieron.org.au/

ADF          

   https://www.defence.gov.au/adf-members-families/health-well-being/suicide-prevention-and-mental-health

LBGTQIA+

https://www.abc.net.au/everyday/queer-and-lgbtqia-plus-support-services-in-australia/12115292

QLife - 1800 184 527

3pm-12am

QLife is Australia’s first nationally-oriented counselling and referral service for LGBTI people. The project provides nation-wide, early intervention, peer supported telephone and web based services to diverse people of all ages experiencing poor mental health, psychological distress, social isolation, discrimination, experiences of being misgendered and/or other social determinants that impact on their health and wellbeing. 

First Nations People

13 Yarn

https://www.13yarn.org.au

Postvention

https://thirrili.com.au/

Perinatal

PANDA helpline

https://panda.org.au

Seniors

https://www.anglicare.org.au/what-we-offer/mental-health/suicide-prevention-for-seniors/

Workplaces

Construction/trades:

Tradies:  https://halt.org.au/

Blue Hats https://incolink.org.au/wellbeing-support-services/bluehats

Mates in Construction: https://mates.org.au/construction/