Mindful Moves is a holistic fitness and well-being initiative created by the Macedon Ranges Suicide Prevention Action Group (MRSPAG) to integrate physical activity with mental health awareness and support.

This program is designed to be family-friendly, inclusive, and accessible to individuals of all fitness levels.

Through a combination of exercise, mental health discussions, and community engagement, Mindful Moves provides a safe and supportive environment where participants can focus on both their physical and mental well-being.

A qualified local fitness trainer leads each session Mindful Moves Session and incorporates a variety of elements, including fitness games, full-body workouts, and cool-down activities.

Alongside physical exercise, we provide valuable resources and discussions on mental health, offering pathways to connect with local support services and encouraging open conversations about mental well-being.

This initiative is part of a 12-month campaign to rotate Mindful Moves across different locations in the Macedon Ranges Shire, ensuring accessibility for all community members.

Join us for an uplifting experience that nurtures your mind, body, and soul.

Launch Event Mindful Moves, Buffalo Stadium Woodend, 6th July 2024

Mindful Moves – Currently on Hold:

a call out for volunteers

Due to a current lack of available volunteers to help organise and lead the project, Mindful Moves is on hold until further notice.

We recognise the importance of this program and the value it brings to our community, and we hope to see it return in the future.

If you are passionate about mental health and wellbeing, and would like to express interest in volunteering to help revive and lead Mindful Moves, we’d love to hear from you.

Please contact us to learn more about what’s involved and how you can support this meaningful initiative.

Together, we can continue to make a difference.

Get Involved as a Trainer

Are you a qualified personal trainer looking to make a difference in your community? Mindful Moves is seeking local fitness trainers from across the Macedon Ranges to help facilitate this vital project. Trainers will receive:

  • Complimentary Mental Health First Aid training

  • Paid opportunities for each fitness session

As a trainer, you'll lead one or more of our monthly sessions that promote fitness, mental health, and well-being. The program is designed to highlight the benefits of physical activity as a preventive tool for mental health issues, with each session focusing on community building and mental resilience.

To express your interest and get involved, please email info@mrspag.com.au.

Support Mindful Moves

Are you a local business interested in supporting our initiative?

We're seeking local businesses to provide healthy snacks and food options for our Mindful Moves events. As part of our holistic approach to well-being, we aim to promote healthy eating to complement our fitness sessions.

Your contribution will be greatly appreciated and recognised within the community and will help create a more enriching experience for our participants.

To get involved, please reach out to info@mrspag.com.au.

Previous Sessions

Our Mindful Moves project has already held a series of successful events across the Macedon Ranges. Here are some highlights from our recent sessions:

Outdoor Personal Training with Erin Conroy

Date: Saturday, 7th December 2024

  • Location: Lions Park, Riddells Creek
    This session focused on a gentle full-body exercise, functional strength and teamwork.

Outdoor Fitness Session

Date: Saturday, 2nd November 2024

  • Location: Dixon Field, Gisborne
    This session focused on a gentle full-body exercise, guiding participants through movements to build strength and confidence.

Pilates with Georgia from GioWellness

Date: Saturday, 5th October 2024

  • Location: Clarke Reserve, Macedon
    This session focused on a gentle full-body exercise and pilates series, guiding participants through movements to build strength and confidence.

Effortless Meditation Session

  • Date: Saturday, 3rd August 2024

  • Location: Kyneton Toyota Sports & Aquatic Centre
    This session focused on effortless meditation techniques that help participants build mental resilience through calming practices. It was a great success, with many participants leaving feeling rejuvenated and equipped with tools for better emotional management.

Launch Event

  • Date: Saturday, 6th July 2024

  • Location: Buffalo Stadium, Woodend
    Our official launch event was energetic. It started with a family-friendly fitness session, followed by discussions about mental health, healthy eating, and community resources.

To view our previous work, events, and programs, head to the PAST EVENTS PAGE >